Revive Therapy

Individuals

&

Couples

What is therapy

Revive Therapy offers counselling for individuals and couples. Counselling is a type of talking therapy that involves a trained professional who listens to you and helps you find ways to deal with emotional issues and improve well-being. Therapy can help you cope with:

Bereavement, divorce, or redundancy / Mental health problems, such as anxiety, depression, or trauma / Relationship difficulties, such as family, friendship, or romantic issues / Personal challenges, such as low self-esteem, anger, or stress / Behavioural patterns, such as addiction, eating disorders, or self-harm

Therapy can provide you with a safe and confidential space to explore your feelings and thoughts without being judged or criticised. Therapy can also help you gain insight into your problems, develop coping skills, and make positive changes in your life.

Therapy can have many benefits for your mental and emotional health

What are the benefits of therapy

Therapy can have many benefits for your mental and emotional health, such as:

  • Can help you express and process your emotions, which can reduce your distress and enhance your mood.

  • Help you identify and challenge negative thoughts, beliefs, and behaviours, which can improve your self-esteem and confidence.

  • Develop new perspectives and skills, which can increase your resilience and coping abilities.

  • Help you resolve conflicts and improve your relationships, which can enhance your social support and satisfaction.

  • Achieve your goals and make positive changes in your life, which can boost your motivation and happiness.

Therapy can help you achieve your goals

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Therapy can help you achieve your goals ·

What to expect in therapy

Therapy can vary depending on the type of therapy, the therapist, and your goals. However, there are some common elements that you can expect in therapy, such as:

  • Before you start therapy, you may have an initial assessment session, where you and your therapist will discuss your reasons for seeking help, your expectations, and your goals. This session can help you and your therapist decide if you are a good match and if therapy is suitable for you.

  • During therapy, you will usually have regular sessions with your therapist, either face-to-face, online, or over the phone. The sessions can last from 50 minutes to an hour, and the frequency and duration of therapy can vary depending on your needs and preferences. You and your therapist will agree on a contract that outlines the terms and conditions of your therapy, such as the fees, the cancellation policy, and the confidentiality agreement.

  • In each session, you will have the opportunity to talk about your feelings, thoughts, and experiences, and your therapist will listen to you attentively and empathically. Your therapist will not tell you what to do or give you advice, but they will ask you questions, reflect back what you say, and challenge you gently to help you gain a deeper understanding of yourself and your situation. Your therapist may also use different techniques or exercises, such as role-playing, journaling, or relaxation, to help you explore your issues and find solutions.

  • After therapy, you may have a final session, where you and your therapist will review your progress, celebrate your achievements, and plan for the future. You may also discuss how to end your therapy relationship and how to maintain your well-being after therapy.

Frequently asked questions

  • If you find yourself struggling with overwhelming emotions, relationship conflicts, stress or any other issues that affect your daily life and well-being, therapy might be helpful. It can provide support and strategies to navigate these challenges.

  • Fees per session are £50 for individuals and £70 for couples. We also offer a sliding scale for low-income clients. We offer a free initial telephone consultation, where we can discuss your goals and expectations and see if we are a good fit for each other.

  • The number of sessions varies for each individual, depending on the nature of the issues and your personal goals. Some people find a few sessions helpful, while others may benefit from longer term therapy.

  • We accept most major insurances. Please contact us and we can confirm with your provider!

  • My practice is inclusive and affirming for everyone, I welcome you to share as much or as little as you want with me in order to help you feel comfortable.

  • Our therapists hold recognised qualifications from accredited institutions in counselling and psychotherapy. They are also members of the British Association for Counselling and Psychotherapy (BACP) ensuring adherence to high standards of practice and ethics.

  • Yes, we are fully insured to provide professional therapy services. Our insurance covers liability and ensures that our practice meets all necessary legal and professional requirements to safeguard our clients well-being.

Still have questions?